Baby Nap Fremantle
You will find Fremantle baby sleep consultants to be reliable partners when it is time to sleep-train your baby. Your child has a sleep pattern that is unique to all other babies. For successful sleep training in Fremantle, you will need a customized plan that takes into consideration your baby’s specific sleep cycle.
Fremantle Baby Sleep Consultants’ services
We provide sleep planning and sleep training assistance such as;
- Analyzing your baby’s sleep habits
- Trouble-shooting baby sleep problems
- Establishing a bedtime routine
- Teaching your baby to sleep independently
- Teaching your baby to sleep through the night
Birth to three months
Newborns can only stay awake for a maximum of two hours before they start feeling drowsy. A newborn’s sleep cycle is made up of two stages- rapid eye movement and non-rapid eye movement. A newborn spends half their sleeping time in each step, with one cycle lasting for about an hour. Fremantle baby sleep specialists can help you understand your child’s sleeping patterns to create plans that accommodate their needs.
Three months to six months
Between 3 and 6 months, a baby’s day starts at around 6 am after 14 hours of sleep. The little angles will also spend a better part of the day napping; 3 naps that total to five hours. Their bedtime starts somewhere between 7 and 8 pm.
Fremantle baby sleep consultants recommend that you plan your day based on your baby’s sleep cycle. The important thing you can do at this stage is always to put them to rest before they are thoroughly exhausted. This way they will learn to fall asleep with minimal assistance.
Six to nine months
Your baby’s sleep duration drops to 13 hours. They also drop their daytime naps from 3 to 2. You can start to teach your baby the difference between day and night. You can play with them, introduce them to toys or go for a stroll with them during the day. Night times, on the other hand, need to be calm and quiet with dimmed lights. Baby Nap Fremantle experts recommend sticking to a bedtime routine from early on, for instance, a warm bath and a bedtime story.
Nine to twelve months
At this age, your baby’s sleep pattern is no different from yours. The baby can sleep for 12 or 13 hours in total (11 hours at night and 1 or 2 hours of daytime napping). Their daytime naps drop from 2 to 1. This is also the age where some babies have trouble falling asleep as they start to worry about being alone at night
At this age, they have begun teething and exploring their environment. These new experiences will impact your child’s sleeping patterns. You can talk to sleep consultants Fremantle for sleep programmes to help your older baby sleep better.
Twelve months and above
At this age, their motor skills are rapidly developing and so they might roll over in their beds. That combined with their increased feeding needs might cause the toddler to wake up frequently during the night. Sleep training and diet changes are necessary to help them sleep well.
Fremantle Baby Sleep Consultants can help to understand and tweak your baby’s sleep patterns to turn your little one into a healthy sleepers.